You often see a butterfly and notice it for its beauty, but so quickly we forget the stages of transformation it went through. It's easy to go day by day and not look back on the things we've accomplished whether it's a week, month or year that goes by. If we never  recognize our accomplishments then how will we ever recognize growth and without growth we will never evolve. To evolve into our hopes and dreams one must recognize the beauty in the struggle and accept the challenges everyday. Next time you see a butterfly pause for a moment and reflect on your changes and accomplishments that have brought you joy in life.